Paul Scanlon 10200m row
10,200m
Meters
55:31.8
Time
2:43.3
Pace
530
Calories
111
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 1166 |
| Drag Factor | 126 |
June 20, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:31.8 | 10,200m | 2:43.3 | 80 | 576 | 21 | 111 |
| 11:03.9 | 2,040m | 2:42.7 | 81 | 579 | 21 | 88 |
| 11:04.2 | 4,080m | 2:42.7 | 81 | 579 | 21 | 92 |
| 11:05.9 | 6,120m | 2:43.2 | 81 | 577 | 21 | 106 |
| 11:04.8 | 8,160m | 2:42.9 | 81 | 578 | 21 | 136 |
| 11:13.1 | 10,200m | 2:44.9 | 78 | 568 | 21 | 135 |
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Workout Graph
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