Paul Scanlon 30:00 row
6,502
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
99
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 125 |
June 21, 2024 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,502 | 2:18.4 | 132 | 750 | 375 | 29 | 99 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 29 | 148 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 29 | 88 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 30 | 86 |
| 24:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 29 | 89 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 30 | 88 |
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Workout Graph
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