Paul Scanlon v300m/1:30r...6 row
1,800m
Meters
7:01.1
Time
1:56.9
Pace
120
Calories
140
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,901m |
| Overall Time | 16:01.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 32 |
| Stroke Count | 228 |
| Drag Factor | 127 |
July 01, 2024 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:01.1 | 1,800m | 1:56.9 | 219 | 1052 | 32 | 140 | |
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 32 | 143 | |
| r: 1:30 | 18m | ||||||
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 33 | 152 | |
| r: 1:30 | 17m | ||||||
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 33 | 143 | |
| r: 1:30 | 18m | ||||||
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 32 | 132 | |
| r: 1:30 | 17m | ||||||
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 32 | 130 | |
| r: 1:30 | 15m | ||||||
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 32 | 144 | |
| r: 1:30 | 16m | ||||||
| r101m |
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