Paul Scanlon 5000m row
5,000m
Meters
26:11.0
Time
2:37.1
Pace
265
Calories
120
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 539 |
| Drag Factor | 126 |
July 02, 2024 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.0 | 5,000m | 2:37.1 | 90 | 610 | 20 | 120 |
| 5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 20 | 114 |
| 5:16.3 | 2,000m | 2:38.1 | 88 | 604 | 20 | 122 |
| 5:15.6 | 3,000m | 2:37.8 | 89 | 606 | 21 | 125 |
| 5:14.7 | 4,000m | 2:37.3 | 90 | 609 | 21 | 111 |
| 5:14.8 | 5,000m | 2:37.4 | 90 | 608 | 21 | 131 |
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Workout Graph
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