Paul Scanlon v900m/3:00r...4 row
3,600m
Meters
16:06.8
Time
2:14.2
Pace
213
Calories
127
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,670m |
| Overall Time | 28:06.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 125 |
July 03, 2024 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:06.8 | 3,600m | 2:14.2 | 145 | 797 | 27 | 127 | |
| 4:03.1 | 900m | 2:15.0 | 142 | 788 | 27 | 110 | |
| r: 3:00 | 16m | ||||||
| 4:03.2 | 900m | 2:15.1 | 142 | 788 | 27 | 131 | |
| r: 3:00 | 18m | ||||||
| 4:03.0 | 900m | 2:15.0 | 142 | 789 | 27 | 132 | |
| r: 3:00 | 16m | ||||||
| 3:57.4 | 900m | 2:11.8 | 153 | 825 | 27 | 137 | |
| r: 3:00 | 20m | ||||||
| r70m |
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Workout Graph
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