Paul Scanlon 5200m row
5,200m
Meters
26:34.3
Time
2:33.2
Pace
279
Calories
104
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 542 |
| Drag Factor | 125 |
July 04, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.3 | 5,200m | 2:33.2 | 97 | 634 | 20 | 104 |
| 5:36.2 | 1,100m | 2:32.8 | 98 | 637 | 21 | 60 |
| 5:38.9 | 2,200m | 2:34.0 | 96 | 629 | 20 | 81 |
| 5:37.4 | 3,300m | 2:33.3 | 97 | 633 | 20 | 122 |
| 5:37.7 | 4,400m | 2:33.5 | 97 | 633 | 21 | 125 |
| 4:04.2 | 5,200m | 2:32.6 | 98 | 638 | 20 | 133 |
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Workout Graph
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