Paul Scanlon 2000m row
2,000m
Meters
8:45.4
Time
2:11.3
Pace
120
Calories
108
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 267 |
| Drag Factor | 124 |
July 06, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.4 | 2,000m | 2:11.3 | 154 | 831 | 30 | 108 |
| 1:45.8 | 400m | 2:12.2 | 151 | 820 | 31 | 136 |
| 1:45.5 | 800m | 2:11.8 | 153 | 825 | 31 | 105 |
| 1:44.6 | 1,200m | 2:10.7 | 157 | 838 | 30 | 99 |
| 1:45.0 | 1,600m | 2:11.2 | 155 | 832 | 30 | 97 |
| 1:44.5 | 2,000m | 2:10.6 | 157 | 840 | 30 | 103 |
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Workout Graph
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