Paul Scanlon 5400m row
5,400m
Meters
26:43.2
Time
2:28.4
Pace
295
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 537 |
| Drag Factor | 126 |
July 07, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.2 | 5,400m | 2:28.4 | 107 | 668 | 20 | 134 |
| 5:21.9 | 1,080m | 2:29.0 | 106 | 663 | 20 | 89 |
| 5:21.9 | 2,160m | 2:29.0 | 106 | 663 | 20 | 132 |
| 5:20.1 | 3,240m | 2:28.1 | 108 | 670 | 20 | 149 |
| 5:20.2 | 4,320m | 2:28.2 | 107 | 669 | 20 | 152 |
| 5:19.1 | 5,400m | 2:27.7 | 109 | 673 | 20 | 151 |
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Workout Graph
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