Paul Scanlon v500m/2:30r...4 row
2,000m
Meters
8:06.6
Time
2:01.6
Pace
128
Calories
96
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 18:06.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 32 |
| Stroke Count | 259 |
| Drag Factor | 127 |
July 08, 2024 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:06.6 | 2,000m | 2:01.6 | 194 | 969 | 32 | 96 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 33 | 0 | |
| r: 2:30 | 13m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 32 | 127 | |
| r: 2:30 | 19m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 32 | 131 | |
| r: 2:30 | 16m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 32 | 127 | |
| r: 2:30 | 21m | ||||||
| r69m |
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Workout Graph
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