Paul Scanlon 5600m row
5,600m
Meters
28:46.0
Time
2:34.1
Pace
298
Calories
132
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 125 |
July 09, 2024 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.0 | 5,600m | 2:34.1 | 96 | 629 | 20 | 132 |
| 6:12.0 | 1,200m | 2:35.0 | 94 | 623 | 20 | 122 |
| 6:08.1 | 2,400m | 2:33.3 | 97 | 633 | 20 | 142 |
| 6:09.1 | 3,600m | 2:33.7 | 96 | 631 | 21 | 131 |
| 6:09.1 | 4,800m | 2:33.7 | 96 | 631 | 21 | 123 |
| 4:07.8 | 5,600m | 2:34.8 | 94 | 624 | 21 | 144 |
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Workout Graph
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