Paul Scanlon v1333m/3:20r...3 row
3,999m
Meters
18:02.3
Time
2:15.3
Pace
234
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 28:02.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 129 |
July 11, 2024 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.3 | 3,999m | 2:15.3 | 141 | 786 | 26 | |
| 6:01.1 | 1,333m | 2:15.4 | 141 | 784 | 26 | |
| r: 3:20 | 14m | |||||
| 6:00.9 | 1,333m | 2:15.3 | 141 | 785 | 26 | |
| r: 3:20 | 13m | |||||
| 6:00.3 | 1,333m | 2:15.1 | 142 | 787 | 27 | |
| r: 3:20 | 12m | |||||
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.