Paul Scanlon v2200m/3:40r...2 row
4,400m
Meters
19:59.7
Time
2:16.3
Pace
258
Calories
163
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 4,432m |
| Overall Time | 27:19.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 122 |
July 17, 2024 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.7 | 4,400m | 2:16.3 | 138 | 775 | 27 | 163 | |
| 10:00.4 | 2,200m | 2:16.4 | 138 | 774 | 27 | 189 | |
| r: 3:40 | 15m | ||||||
| 9:59.4 | 2,200m | 2:16.2 | 138 | 776 | 27 | 137 | |
| r: 3:40 | 17m | ||||||
| r32m |
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Workout Graph
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