Paul Scanlon 6400m row
6,400m
Meters
35:23.5
Time
2:45.8
Pace
338
Calories
126
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 676 |
| Drag Factor | 120 |
July 18, 2024 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:23.5 | 6,400m | 2:45.8 | 77 | 563 | 19 | 126 |
| 6:42.0 | 1,300m | 2:34.6 | 95 | 625 | 21 | 118 |
| 6:49.7 | 2,600m | 2:37.5 | 89 | 607 | 21 | 122 |
| 7:07.2 | 3,900m | 2:44.3 | 79 | 571 | 19 | 127 |
| 8:29.9 | 5,200m | 3:16.1 | 46 | 459 | 16 | 130 |
| 6:14.7 | 6,400m | 2:36.1 | 92 | 616 | 20 | 135 |
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Workout Graph
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