Paul Scanlon v100m/0:30r...6 row
600m
Meters
2:22.1
Time
1:58.4
Pace
36
Calories
119
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 712m |
| Overall Time | 5:22.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 32 |
| Stroke Count | 76 |
| Drag Factor | 120 |
August 12, 2024 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:22.1 | 600m | 1:58.4 | 211 | 1025 | 32 | 119 | |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 | 99 | |
| r: 0:30 | 19m | ||||||
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 33 | 119 | |
| r: 0:30 | 18m | ||||||
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 33 | 117 | |
| r: 0:30 | 16m | ||||||
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 33 | 133 | |
| r: 0:30 | 22m | ||||||
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 33 | 125 | |
| r: 0:30 | 18m | ||||||
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 31 | 125 | |
| r: 0:30 | 19m | ||||||
| r112m |
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Workout Graph
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