Paul Scanlon 1400m row
1,400m
Meters
6:56.7
Time
2:28.8
Pace
75
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 143 |
| Drag Factor | 118 |
August 13, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.7 | 1,400m | 2:28.8 | 106 | 665 | 20 | 123 |
| 1:23.8 | 280m | 2:29.6 | 104 | 659 | 21 | 128 |
| 1:23.7 | 560m | 2:29.4 | 105 | 660 | 21 | 121 |
| 1:23.3 | 840m | 2:28.7 | 106 | 665 | 20 | 121 |
| 1:23.2 | 1,120m | 2:28.5 | 107 | 667 | 21 | 122 |
| 1:22.7 | 1,400m | 2:27.6 | 109 | 674 | 20 | 123 |
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Workout Graph
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