Paul Scanlon 1600m row
1,600m
Meters
7:56.3
Time
2:28.8
Pace
85
Calories
58
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 159 |
| Drag Factor | 120 |
August 15, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.3 | 1,600m | 2:28.8 | 106 | 665 | 20 | 58 |
| 1:36.3 | 320m | 2:30.4 | 103 | 653 | 20 | 89 |
| 1:35.5 | 640m | 2:29.2 | 105 | 662 | 20 | 80 |
| 1:35.0 | 960m | 2:28.4 | 107 | 668 | 20 | 41 |
| 1:34.7 | 1,280m | 2:27.9 | 108 | 671 | 20 | 41 |
| 1:34.7 | 1,600m | 2:27.9 | 108 | 671 | 20 | 41 |
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Workout Graph
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