Paul Scanlon 2000m row
2,000
Meters
9:19.0
Time
2:19.7
Pace
112
Calories
147
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 273 |
| Drag Factor | 120 |
August 16, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:19.0 | 2,000 | 2:19.7 | 128 | 721 | 112 | 29 | 147 |
| 1:53.7 | 400 | 2:22.1 | 122 | 696 | 22 | 30 | 147 |
| 1:52.8 | 800 | 2:21.0 | 125 | 702 | 22 | 30 | 149 |
| 1:52.3 | 1,200 | 2:20.3 | 127 | 705 | 22 | 29 | 146 |
| 1:51.2 | 1,600 | 2:19.0 | 130 | 744 | 23 | 29 | 148 |
| 1:49.0 | 2,000 | 2:16.2 | 138 | 759 | 23 | 29 | 146 |
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Workout Graph
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