Paul Scanlon 1800m row
1,800m
Meters
8:54.1
Time
2:28.3
Pace
95
Calories
103
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 182 |
| Drag Factor | 120 |
August 18, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.1 | 1,800m | 2:28.3 | 107 | 668 | 20 | 103 |
| 1:47.6 | 360m | 2:29.4 | 105 | 660 | 21 | 103 |
| 1:47.3 | 720m | 2:29.0 | 106 | 663 | 21 | 109 |
| 1:46.8 | 1,080m | 2:28.3 | 107 | 669 | 20 | 101 |
| 1:46.4 | 1,440m | 2:27.7 | 108 | 673 | 20 | 100 |
| 1:46.0 | 1,800m | 2:27.2 | 110 | 677 | 20 | 102 |
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Workout Graph
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