Paul Scanlon v200m/1:00r...4 row
800m
Meters
3:15.1
Time
2:01.9
Pace
52
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 877m |
| Overall Time | 7:15.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 32 |
| Stroke Count | 106 |
| Drag Factor | 122 |
August 19, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.1 | 800m | 2:01.9 | 193 | 964 | 32 | |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 32 | |
| r: 1:00 | 18m | |||||
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 33 | |
| r: 1:00 | 21m | |||||
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 33 | |
| r: 1:00 | 18m | |||||
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 32 | |
| r: 1:00 | 20m | |||||
| r77m |
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Workout Graph
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