Paul Scanlon v533m/1:20r...3 row
1,599m
Meters
7:09.5
Time
2:14.3
Pace
93
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,646m |
| Overall Time | 11:09.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 193 |
| Drag Factor | 121 |
August 21, 2024 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.5 | 1,599m | 2:14.3 | 144 | 797 | 27 | |
| 2:23.6 | 533m | 2:14.7 | 143 | 792 | 27 | |
| r: 1:20 | 14m | |||||
| 2:24.1 | 533m | 2:15.1 | 142 | 787 | 27 | |
| r: 1:20 | 18m | |||||
| 2:21.7 | 533m | 2:12.9 | 149 | 812 | 27 | |
| r: 1:20 | 15m | |||||
| r47m |
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Workout Graph
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