Paul Scanlon 2200m row
2,200m
Meters
10:52.8
Time
2:28.3
Pace
120
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 219 |
| Drag Factor | 119 |
August 23, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:52.8 | 2,200m | 2:28.3 | 107 | 668 | 20 |
| 2:12.0 | 440m | 2:30.0 | 104 | 656 | 20 |
| 2:10.9 | 880m | 2:28.7 | 106 | 665 | 20 |
| 2:10.3 | 1,320m | 2:28.0 | 108 | 671 | 20 |
| 2:10.2 | 1,760m | 2:27.9 | 108 | 671 | 20 |
| 2:09.4 | 2,200m | 2:27.0 | 110 | 678 | 20 |
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Workout Graph
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