Paul Scanlon v333m/1:40r...3 row
999m
Meters
4:09.0
Time
2:04.6
Pace
63
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,053m |
| Overall Time | 9:09.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 32 |
| Stroke Count | 134 |
| Drag Factor | 122 |
August 26, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.0 | 999m | 2:04.6 | 181 | 922 | 32 | |
| 1:23.2 | 333m | 2:04.9 | 180 | 917 | 32 | |
| r: 1:40 | 17m | |||||
| 1:23.1 | 333m | 2:04.7 | 180 | 920 | 33 | |
| r: 1:40 | 21m | |||||
| 1:22.7 | 333m | 2:04.1 | 183 | 929 | 32 | |
| r: 1:40 | 16m | |||||
| r54m |
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Workout Graph
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