Paul Scanlon 2600m row
2,600m
Meters
12:53.8
Time
2:28.8
Pace
140
Calories
90
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 260 |
| Drag Factor | 122 |
August 27, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.8 | 2,600m | 2:28.8 | 106 | 665 | 20 | 90 |
| 2:36.4 | 520m | 2:30.3 | 103 | 654 | 20 | 102 |
| 2:35.7 | 1,040m | 2:29.7 | 104 | 658 | 20 | 92 |
| 2:34.2 | 1,560m | 2:28.2 | 107 | 669 | 20 | 98 |
| 2:34.2 | 2,080m | 2:28.2 | 107 | 669 | 20 | 100 |
| 2:33.3 | 2,600m | 2:27.4 | 109 | 676 | 20 | 61 |
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Workout Graph
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