Paul Scanlon v1000m/1:40r...2 row
2,000m
Meters
9:04.3
Time
2:16.0
Pace
116
Calories
106
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,033m |
| Overall Time | 12:24.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 241 |
| Drag Factor | 121 |
August 28, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:04.3 | 2,000m | 2:16.0 | 139 | 778 | 27 | 106 | |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 27 | 106 | |
| r: 1:40 | 15m | ||||||
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 27 | 107 | |
| r: 1:40 | 18m | ||||||
| r33m |
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Workout Graph
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