Paul Scanlon 30:00 row
6,231
Meters
30:00.0
Time
2:24.4
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 122 |
August 30, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,231 | 2:24.4 | 116 | 696 | 348 | 29 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 29 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 29 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 29 |
| 24:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 29 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 29 |
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Workout Graph
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