Paul Scanlon 30:00 row
6,231m
Meters
30:00.0
Time
2:24.4
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 122 |
August 30, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,231m | 2:24.4 | 116 | 699 | 29 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 29 |
| 12:00.0 | 1,240m | 2:25.1 | 114 | 693 | 29 |
| 18:00.0 | 1,242m | 2:24.9 | 115 | 695 | 29 |
| 24:00.0 | 1,251m | 2:23.8 | 117 | 704 | 29 |
| 30:00.0 | 1,269m | 2:21.8 | 123 | 722 | 29 |
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Workout Graph
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