Paul Scanlon v200m/1:00r...6 row
1,200m
Meters
4:48.1
Time
2:00.0
Pace
78
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,311m |
| Overall Time | 10:48.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 31 |
| Stroke Count | 153 |
| Drag Factor | 119 |
September 02, 2024 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.1 | 1,200m | 2:00.0 | 202 | 996 | 31 | |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 31 | |
| r: 1:00 | 19m | |||||
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 32 | |
| r: 1:00 | 18m | |||||
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 31 | |
| r: 1:00 | 19m | |||||
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 32 | |
| r: 1:00 | 17m | |||||
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 33 | |
| r: 1:00 | 18m | |||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 32 | |
| r: 1:00 | 20m | |||||
| r111m |
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Workout Graph
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