Paul Scanlon 3200m row
3,200m
Meters
15:52.6
Time
2:28.8
Pace
174
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 119 |
September 03, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:52.6 | 3,200m | 2:28.8 | 106 | 665 | 20 |
| 3:12.6 | 640m | 2:30.4 | 103 | 653 | 20 |
| 3:11.4 | 1,280m | 2:29.5 | 105 | 660 | 20 |
| 3:09.8 | 1,920m | 2:28.2 | 107 | 669 | 21 |
| 3:09.8 | 2,560m | 2:28.2 | 107 | 669 | 20 |
| 3:09.0 | 3,200m | 2:27.6 | 109 | 674 | 20 |
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Workout Graph
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