Paul Scanlon v600m/2:00r...4 row
2,400m
Meters
10:48.0
Time
2:15.0
Pace
140
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,464m |
| Overall Time | 18:48.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 285 |
| Drag Factor | 122 |
September 04, 2024 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.0 | 2,400m | 2:15.0 | 142 | 789 | 26 | |
| 2:42.1 | 600m | 2:15.0 | 142 | 788 | 27 | |
| r: 2:00 | 17m | |||||
| 2:42.0 | 600m | 2:15.0 | 142 | 789 | 26 | |
| r: 2:00 | 16m | |||||
| 2:42.0 | 600m | 2:15.0 | 142 | 789 | 26 | |
| r: 2:00 | 14m | |||||
| 2:42.0 | 600m | 2:15.0 | 142 | 789 | 26 | |
| r: 2:00 | 17m | |||||
| r64m |
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Workout Graph
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