Paul Scanlon 3400m row
3,400m
Meters
16:51.9
Time
2:28.8
Pace
185
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 121 |
September 05, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:51.9 | 3,400m | 2:28.8 | 106 | 665 | 20 |
| 3:24.8 | 680m | 2:30.5 | 102 | 652 | 21 |
| 3:23.2 | 1,360m | 2:29.4 | 105 | 661 | 20 |
| 3:21.7 | 2,040m | 2:28.3 | 107 | 669 | 20 |
| 3:20.8 | 2,720m | 2:27.6 | 109 | 674 | 20 |
| 3:21.5 | 3,400m | 2:28.1 | 108 | 670 | 21 |
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Workout Graph
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