Paul Scanlon 3800m row
3,800m
Meters
18:50.0
Time
2:28.6
Pace
206
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 121 |
September 10, 2024 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.0 | 3,800m | 2:28.6 | 106 | 666 | 20 |
| 3:48.5 | 760m | 2:30.3 | 103 | 654 | 20 |
| 3:47.3 | 1,520m | 2:29.5 | 105 | 660 | 21 |
| 3:45.8 | 2,280m | 2:28.5 | 107 | 667 | 20 |
| 3:44.7 | 3,040m | 2:27.8 | 108 | 672 | 21 |
| 3:43.7 | 3,800m | 2:27.1 | 110 | 677 | 20 |
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Workout Graph
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