Paul Scanlon v933m/2:20r...3 row
2,799m
Meters
12:36.4
Time
2:15.1
Pace
165
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,843m |
| Overall Time | 19:36.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 122 |
September 11, 2024 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.4 | 2,799m | 2:15.1 | 142 | 788 | 26 | |
| 4:12.2 | 933m | 2:15.1 | 142 | 787 | 26 | |
| r: 2:20 | 18m | |||||
| 4:12.3 | 933m | 2:15.2 | 142 | 787 | 27 | |
| r: 2:20 | 13m | |||||
| 4:11.9 | 933m | 2:14.9 | 142 | 789 | 27 | |
| r: 2:20 | 13m | |||||
| r44m |
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Workout Graph
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