Paul Scanlon 1400m row
1,400m
Meters
7:08.8
Time
2:33.1
Pace
74
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 122 |
October 01, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:08.8 | 1,400m | 2:33.1 | 97 | 635 | 20 |
| 1:32.0 | 300m | 2:33.3 | 97 | 634 | 20 |
| 1:32.4 | 600m | 2:34.0 | 96 | 629 | 21 |
| 1:31.4 | 900m | 2:32.3 | 99 | 640 | 20 |
| 1:32.1 | 1,200m | 2:33.5 | 97 | 633 | 20 |
| 1:00.8 | 1,400m | 2:32.0 | 100 | 643 | 20 |
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Workout Graph
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