Paul Scanlon v100m/0:30r...6 row
600
Meters
2:23.4
Time
1:59.5
Pace
36
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 708 |
| Overall Time | 5:23.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 32 |
| Stroke Count | 77 |
| Drag Factor | 121 |
October 07, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.4 | 600 | 1:59.5 | 205 | 903 | 32 | |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 31 | |
| r: 0:30 | 20 | |||||
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 32 | |
| r: 0:30 | 16 | |||||
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 33 | |
| r: 0:30 | 17 | |||||
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 33 | |
| r: 0:30 | 18 | |||||
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 33 | |
| r: 0:30 | 18 | |||||
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 31 | |
| r: 0:30 | 19 | |||||
| r108 |
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Workout Graph
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