Paul Scanlon 1600m row
1,600m
Meters
7:55.1
Time
2:28.4
Pace
85
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 162 |
| Drag Factor | 120 |
October 10, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:55.1 | 1,600m | 2:28.4 | 107 | 668 | 20 |
| 1:35.5 | 320m | 2:29.2 | 105 | 662 | 20 |
| 1:35.7 | 640m | 2:29.5 | 105 | 660 | 21 |
| 1:34.8 | 960m | 2:28.1 | 108 | 670 | 20 |
| 1:34.8 | 1,280m | 2:28.1 | 108 | 670 | 20 |
| 1:34.3 | 1,600m | 2:27.3 | 109 | 676 | 21 |
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Workout Graph
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