Paul Scanlon v200m/1:00r...4 row
800m
Meters
3:12.1
Time
2:00.0
Pace
52
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 872m |
| Overall Time | 7:12.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 31 |
| Stroke Count | 101 |
| Drag Factor | 122 |
October 14, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.1 | 800m | 2:00.0 | 202 | 995 | 31 | |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 31 | |
| r: 1:00 | 15m | |||||
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 31 | |
| r: 1:00 | 19m | |||||
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 32 | |
| r: 1:00 | 18m | |||||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 32 | |
| r: 1:00 | 20m | |||||
| r72m |
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Workout Graph
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