Paul Scanlon v533m/1:20r...2 row
1,066m
Meters
4:47.2
Time
2:14.7
Pace
62
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,098m |
| Overall Time | 7:27.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 127 |
| Drag Factor | 119 |
October 16, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.2 | 1,066m | 2:14.7 | 143 | 792 | 26 | |
| 2:23.3 | 533m | 2:14.4 | 144 | 795 | 26 | |
| r: 1:20 | 17m | |||||
| 2:23.9 | 533m | 2:14.9 | 142 | 789 | 27 | |
| r: 1:20 | 15m | |||||
| r32m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.