Paul Scanlon 533m row
533
Meters
2:23.2
Time
2:14.3
Pace
30
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 65 |
| Drag Factor | 119 |
October 16, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.2 | 533 | 2:14.3 | 144 | 796 | 30 | 27 |
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 11 | 28 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 11 | 27 |
| 0:35.1 | 533 | 2:11.9 | 152 | 824 | 8 | 27 |
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Workout Graph
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