Paul Scanlon v333m/1:40r...3 row
999m
Meters
4:06.9
Time
2:03.5
Pace
63
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,058m |
| Overall Time | 9:06.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 31 |
| Stroke Count | 130 |
| Drag Factor | 123 |
October 21, 2024 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.9 | 999m | 2:03.5 | 185 | 938 | 31 | |
| 1:22.2 | 333m | 2:03.4 | 186 | 940 | 31 | |
| r: 1:40 | 21m | |||||
| 1:23.0 | 333m | 2:04.6 | 181 | 922 | 32 | |
| r: 1:40 | 19m | |||||
| 1:21.8 | 333m | 2:02.8 | 189 | 950 | 32 | |
| r: 1:40 | 19m | |||||
| r59m |
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Workout Graph
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