Paul Scanlon 2600m row
2,600m
Meters
12:54.6
Time
2:28.9
Pace
140
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
| Drag Factor | 130 |
October 22, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:54.6 | 2,600m | 2:28.9 | 106 | 664 | 20 |
| 3:15.7 | 650m | 2:30.5 | 103 | 653 | 21 |
| 3:14.5 | 1,300m | 2:29.6 | 105 | 659 | 21 |
| 3:12.2 | 1,950m | 2:27.8 | 108 | 672 | 20 |
| 3:12.2 | 2,600m | 2:27.8 | 108 | 672 | 21 |
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Workout Graph
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