Paul Scanlon v1000m/1:40r...2 row
2,000m
Meters
9:05.0
Time
2:16.2
Pace
116
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,028m |
| Overall Time | 12:25.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 132 |
October 23, 2024 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.0 | 2,000m | 2:16.2 | 138 | 776 | 26 | |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 26 | |
| r: 1:40 | 13m | |||||
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 26 | |
| r: 1:40 | 15m | |||||
| r28m |
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Workout Graph
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