Paul Scanlon 2800m row
2,800m
Meters
13:53.9
Time
2:28.9
Pace
150
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 127 |
October 24, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:53.9 | 2,800m | 2:28.9 | 106 | 664 | 20 |
| 2:48.6 | 560m | 2:30.5 | 103 | 653 | 20 |
| 2:47.3 | 1,120m | 2:29.3 | 105 | 661 | 20 |
| 2:46.0 | 1,680m | 2:28.2 | 107 | 669 | 20 |
| 2:46.5 | 2,240m | 2:28.6 | 107 | 666 | 21 |
| 2:45.4 | 2,800m | 2:27.6 | 109 | 674 | 20 |
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Workout Graph
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