Paul Scanlon v200m/1:00r...6 row
1,200m
Meters
4:40.9
Time
1:57.0
Pace
78
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,300m |
| Overall Time | 10:40.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 32 |
| Stroke Count | 150 |
| Drag Factor | 129 |
October 28, 2024 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.9 | 1,200m | 1:57.0 | 218 | 1051 | 32 | |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 32 | |
| r: 1:00 | 20m | |||||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 32 | |
| r: 1:00 | 14m | |||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 32 | |
| r: 1:00 | 20m | |||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 32 | |
| r: 1:00 | 15m | |||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 32 | |
| r: 1:00 | 15m | |||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 32 | |
| r: 1:00 | 16m | |||||
| r100m |
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Workout Graph
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