Paul Scanlon 3200m row
3,200m
Meters
15:51.7
Time
2:28.7
Pace
174
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 131 |
October 29, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:51.7 | 3,200m | 2:28.7 | 106 | 666 | 20 |
| 3:12.3 | 640m | 2:30.2 | 103 | 655 | 20 |
| 3:11.6 | 1,280m | 2:29.6 | 104 | 659 | 20 |
| 3:10.1 | 1,920m | 2:28.5 | 107 | 667 | 20 |
| 3:09.7 | 2,560m | 2:28.2 | 108 | 670 | 21 |
| 3:08.0 | 3,200m | 2:26.8 | 110 | 680 | 20 |
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Workout Graph
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