Paul Scanlon v350m/1:45r...4 row
1,400m
Meters
5:40.3
Time
2:01.5
Pace
89
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,468m |
| Overall Time | 12:40.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 32 |
| Stroke Count | 180 |
| Drag Factor | 132 |
November 04, 2024 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.3 | 1,400m | 2:01.5 | 195 | 970 | 32 | |
| 1:25.3 | 350m | 2:01.8 | 193 | 965 | 32 | |
| r: 1:45 | 18m | |||||
| 1:24.5 | 350m | 2:00.7 | 199 | 984 | 32 | |
| r: 1:45 | 15m | |||||
| 1:25.3 | 350m | 2:01.8 | 193 | 965 | 32 | |
| r: 1:45 | 18m | |||||
| 1:25.1 | 350m | 2:01.5 | 195 | 970 | 32 | |
| r: 1:45 | 17m | |||||
| r68m |
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Workout Graph
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