Paul Scanlon 3800m row
3,800m
Meters
18:51.9
Time
2:28.9
Pace
206
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 131 |
November 05, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.9 | 3,800m | 2:28.9 | 106 | 664 | 20 |
| 3:35.5 | 720m | 2:29.6 | 104 | 659 | 20 |
| 3:35.8 | 1,440m | 2:29.8 | 104 | 657 | 21 |
| 3:34.0 | 2,160m | 2:28.6 | 107 | 667 | 21 |
| 3:33.2 | 2,880m | 2:28.0 | 108 | 671 | 21 |
| 3:34.1 | 3,600m | 2:28.6 | 106 | 666 | 20 |
| 0:59.3 | 3,800m | 2:28.2 | 107 | 669 | 20 |
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Workout Graph
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