Paul Scanlon v100m/0:30r...6 row
600m
Meters
2:32.7
Time
2:07.2
Pace
36
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 706m |
| Overall Time | 5:32.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 32 |
| Stroke Count | 83 |
| Drag Factor | 132 |
December 23, 2024 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.7 | 600m | 2:07.2 | 170 | 884 | 32 | |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 32 | |
| r: 0:30 | 20m | |||||
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 33 | |
| r: 0:30 | 16m | |||||
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 33 | |
| r: 0:30 | 17m | |||||
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 33 | |
| r: 0:30 | 17m | |||||
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 33 | |
| r: 0:30 | 18m | |||||
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 32 | |
| r: 0:30 | 18m | |||||
| r106m |
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Workout Graph
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