Paul Scanlon v100m/0:30r...6 row
600
Meters
2:28.3
Time
2:03.5
Pace
36
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 703 |
| Overall Time | 5:28.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 31 |
| Stroke Count | 78 |
| Drag Factor | 132 |
December 30, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.3 | 600 | 2:03.5 | 185 | 938 | 31 | |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 31 | |
| r: 0:30 | 20 | |||||
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 32 | |
| r: 0:30 | 20 | |||||
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 32 | |
| r: 0:30 | 15 | |||||
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 32 | |
| r: 0:30 | 19 | |||||
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 32 | |
| r: 0:30 | 14 | |||||
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 32 | |
| r: 0:30 | 15 | |||||
| r103 |
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Workout Graph
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