Paul Scanlon 1600m row
1,600
Meters
8:07.7
Time
2:32.4
Pace
85
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 166 |
| Drag Factor | 130 |
January 02, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:07.7 | 1,600 | 2:32.4 | 99 | 640 | 85 | 20 |
| 1:38.2 | 320 | 2:33.4 | 97 | 633 | 17 | 20 |
| 1:38.0 | 640 | 2:33.1 | 97 | 635 | 17 | 20 |
| 1:37.7 | 960 | 2:32.6 | 98 | 638 | 17 | 20 |
| 1:37.0 | 1,280 | 2:31.5 | 101 | 645 | 17 | 21 |
| 1:36.7 | 1,600 | 2:31.0 | 101 | 649 | 17 | 20 |
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Workout Graph
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