Paul Scanlon 30:00 row
5,826
Meters
30:00.0
Time
2:34.4
Pace
311
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 128 |
March 03, 2025 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,826 | 2:34.4 | 95 | 626 | 20 |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 624 | 20 |
| 12:00.0 | 1,157 | 2:35.5 | 93 | 619 | 20 |
| 18:00.0 | 1,159 | 2:35.3 | 93 | 621 | 20 |
| 24:00.0 | 1,173 | 2:33.4 | 97 | 633 | 20 |
| 30:00.0 | 1,177 | 2:32.9 | 98 | 636 | 20 |
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30 mins base
app.erg.zone