Paul Scanlon 30:00 row
6,034
Meters
30:00.0
Time
2:29.1
Pace
330
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 125 |
March 09, 2025 08:57:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,034 | 2:29.1 | 105 | 663 | 330 | 20 |
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 22 |
| 12:00.0 | 1,175 | 2:33.1 | 97 | 635 | 63 | 21 |
| 18:00.0 | 1,198 | 2:30.2 | 103 | 655 | 65 | 20 |
| 24:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 20 |
| 30:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 21 |
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30 mins base
app.erg.zone